Last night I had a glimpse of the future, a bit like Scrooge seeing the Ghost of Running Club yet To Be….. And re-read some of my favorite blog posts
This morning I’ve just had the perfect poached egg for my breakfast, it smiled at me from the plate, sitting next to some toast and a pile of smoked salmon – a boy needs his Omega 3’s!
The holy grail of poached eggs: add just two drops of vinegar to a shallow pan of gently boiling water, put some spin on the water creating a vortex. As soon as you crack the egg and slowly add it to the centre of the spinning water, you can see the egg white coalesce into the perfect form.
Towards the end of our run I moved briefly from pound, pound, pant, pant wheeze to that fluid movement where the amount of effort drops considerably, but the amount of forward motion rises. Steps that had crashed against the ground now have a lighter touch, the jarring of my spine gave way to a glimpse of the serenity of motion I’d forgotten I could have.
Two of my favorite ‘good eggs’ of the bloggersphere
Pablo has a very handy list of REASONS, (proper valid reasons honey), for buying ESSENTIAL kit from Ebay.
The Hobo Stripper separates the person from their behaviour, and spends her post remembering angels with dirty faces.
Sorry I didn’t explain that very well at all
How to spin water:
Carefully stir the boiling water with a spoon, until it is ‘spinning’